Tuesday, August 23, 2016

Butt Exercise for Women

Are you already doing any exercise to shape your butt? You could add these moves below in your next session. 

Tone up your boot with these intense lower body workout concentrated on butt and lower body-sculpting that focuses on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt.

Learn the secret to achieving a lean and defined lower-body from one of the best as Alicia takes you through an elaborate series of squats, lunges, stretches, bridges, supermans, and kick-backs and also some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques.


 
Video: BeFIT


Video: BeFIT



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