Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, August 23, 2016

Butt Exercise for Women

Are you already doing any exercise to shape your butt? You could add these moves below in your next session. 

Tone up your boot with these intense lower body workout concentrated on butt and lower body-sculpting that focuses on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt.

Learn the secret to achieving a lean and defined lower-body from one of the best as Alicia takes you through an elaborate series of squats, lunges, stretches, bridges, supermans, and kick-backs and also some of Alicia's favorite exercises that she uses to tighten the abs, increase balance, slim the thighs, strengthen the knees, and tone the obliques.


 
Video: BeFIT


Video: BeFIT



Sources:

Saturday, August 6, 2016

Build Up Stunning Abs with These 24 Moves

Are you bored with crunches?
Or you actually want to avoid it altogether when you exercise?

Check out this video with fitness expert Kristin McGee. From planks to Pilates to yoga poses, all of Reviews These moves will get you the stronger, tighter, sleeker abs you crave, with a few bonuses along the way (such as a better back, butt, legs, and more).





Source: Health Magazine 

Thursday, August 4, 2016

20 Variations of Squat

Are you a squat lover? 
You could try these 20 squats variations during your next workout.  






Video: Women's Health